10% off at Bulletproof and New Inner Fuel Prebiotic

Bulletproof Coffee is having 10% off select favorites from Quarterback Nick Foles from now until August 2nd.

Shop 10% Off Nick Foles’ favorite Bulletproof products using code 10FORNICK!

They have also just released a new product: Take Care of Your Gut Health & Stay Full Longer with InnerFuel

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Keto OS – Ketone Supplements to Help You Lose Fat

Idealfit Supplements – 10% off a Purchase

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Gauge Girl Training – Meal Planning, Training and Coaching Service

Achievement – Get Paid to Get Healthy

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10% off at Builtbar using code KETOKO

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Picfair – Travel Photos, Digital Downloads and Stock Photography

Adobe Stock- Unique Travel and Landscape Stock Photography

Shutterstock – Unique Travel Stock Photography

Dreamstime – Unique Travel Stock Photograptly

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Swagbucks – Get Paid to take Surveys in your spare time

Fetch Rewards – Scan Grocery Receipts and earn Rewards use code J4MUP for 2,000 extra points

Raise – Get Gift Cards Cheap

Find Unique Gifts, T-shirts, and More at CafePress

Keto Churro Crumble Ice Cream Recipe

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I don’t know what the weather is like where you are at but around here it has been creeping into the 100s with even higher heat indexes and extreme mugginess. So I decided to celebrate National Ice Cream month by making another new keto-friendly ice cream recipe.

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Ingredients:

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Instructions:

  1. Using a large Mixing Bowl beat heavy cream with mixer until stiff peaks form (at least 6 minutes).
  2. Add both forms of Swerve and Vanilla MCT and Vanilla to heavy cream and beat until combined.
  3. In a separate bowl add collagen powder and pour almond milk over top and whisk vigorously to combine.
  4. Add collagen mixture to heavy cream mixture and beat until well combined.
  5. When mixture is smooth put it into Ice-Cream Maker and allow to churn for about 1 hour.
  6. Crumble cookies into small pieces. In a separate Mixing Bowl melt butter and add cinnamon, 2 tbsp of swerve and crumbled cookies to the butter mixture and stir to combine well.
  7. Add cookie and cinnamon mixture to ice-cream through additive slot on top of Ice-Cream Maker slowly. Allow to churn for another 20 minutes.
  8. Transfer mixture to a freezer safe container and allow to set for 4 hours for gelato-type consistency or 8 hours for more traditional hard ice cream. I have been finding that my Temp-tations by Tara pans really set the ice cream up well and are small enough that they make the perfect ice cream pint size.

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10% off at Builtbar using code KETOKO

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

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Shutterstock – Unique Travel Stock Photography

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The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

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Two New Flavors of Keto Crisps, Pizza and Ghost Pepper

Ketologic has announced two new flavors to their already immensely popular Keto Crisps line up. The newest flavors are Pizza and Ghost Pepper.

I have tried and loved the Chili Lime and Buffalo flavors and I’m sure the new additions will not disappoint. Be sure to pick these up if you are interested as they sell out very quickly.

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Amazon Prime Day may be over but there are still plenty of deals going on but you can only access these deals if you are an Amazon Prime member. Join Amazon Prime Now

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Idealfit Supplements – 10% off a Purchase

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Gauge Girl Training – Meal Planning, Training and Coaching Service

Achievement – Get Paid to Get Healthy

Get Paid to Walk with Sweatcoin

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10% off at Builtbar using code KETOKO

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

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Shutterstock – Unique Travel Stock Photography

Dreamstime – Unique Travel Stock Photograptly

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

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Raise – Get Gift Cards Cheap

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Bang Rainbow Unicorn Review

I was finally able to try another flavor of Bang Energy, this time it was VPX Bang Rainbow Unicorn.

Its an energy drink that has creatine, CoQ10 and BCAAs. I do not drink energy drinks or most pre-work supplements because I do not do well with them. I have found after drinking Red Bull that my heart rate does some crazy things which I do not like so I usually avoid all of this.

Looking at their label it did not have heavy stimulants and had the amount of caffeine of about 2 cups of coffee so I decided to try it. I wasn’t sure what flavor Rainbow Unicorn would be but thought I’d try it anyway

 

 

It is a very sweet flavor, it somewhat reminded me of bubble-gum or skittles on a way . I did not get jittery or notice any crazy after effects from  using it at all. I liked this flavor but as of now so far Sour Heads is my favorite.

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I do like that it contains BCAAs since I usually use those for recovery. Overall I was impressed and would try other flavors from this brand.

Keto OS – Ketone Supplements to Help You Lose Fat

Idealfit Supplements – 10% off a Purchase

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Gauge Girl Training – Meal Planning, Training and Coaching Service

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Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Picfair – Travel Photos, Digital Downloads and Stock Photography

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Shutterstock – Unique Travel Stock Photography

Dreamstime – Unique Travel Stock Photograptly

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Swagbucks – Get Paid to take Surveys in your spare time

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Raise – Get Gift Cards Cheap

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Smart Sweets Peach Rings Review

On Amazon Prime Day I picked up a package of SmartSweets Peach Rings since I have yet try those and they were always a childhood favorite candy of mine.

The macros are:

Servings: 1 bag

Calories: 80

Fat: 0 grams

Carbs: 33 grams

Fiber: 28 grams

Sugars: 3 grams

Added Sugar: 0 grams

Protein: 0 grams

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The bag states 3 grams of sugar. I can see that but I also see 33 carbs -28 fiber =5 net carbs, I’d like to know what the extra 2 carbs are? I would count this a 5 net carbs personally.

All in all they are tasty and very true to the peach ring candies. The consistency is dead on but I must say I find them a bit pricey and a tad too high in net carbs for the amount. I  definitely prefer the Sweet Fish.

08E352DA-731F-46CA-9D4A-6074CD585545.jpeg

Amazon Prime Day may be over but there are still plenty of deals going on but you can only access these deals if you are an Amazon Prime member. Join Amazon Prime Now

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Keto OS – Ketone Supplements to Help You Lose Fat

Idealfit Supplements – 10% off a Purchase

Knockedoutbyketo – Follow Me on Instagram

Gauge Girl Training – Meal Planning, Training and Coaching Service

Achievement – Get Paid to Get Healthy

Get Paid to Walk with Sweatcoin

Follow me on Pinterest

10% off at Builtbar using code KETOKO

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Picfair – Travel Photos, Digital Downloads and Stock Photography

Adobe Stock- Unique Travel and Landscape Stock Photography

Shutterstock – Unique Travel Stock Photography

Dreamstime – Unique Travel Stock Photograptly

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Swagbucks – Get Paid to take Surveys in your spare time

Fetch Rewards – Scan Grocery Receipts and earn Rewards use code J4MUP for 2,000 extra points

Raise – Get Gift Cards Cheap

Find Unique Gifts, T-shirts, and More at CafePress

 

 

BPI Sports Keto Tea Review

While shopping I picked up a container of BPI Sports Keto Tea . It has been awhile since I have used ketones and since I was feeling a bit sluggish and starting the egg fast this I decided I would get some to help me through my fast.

I have never had anything from this company before and was not familiar with any of their products but since it was onsite I thought it couldn’t hurt to try. Plus the ice tea flavor sounded very refreshing in the staggering heat we have been having lately.

The pack says it contains 25 servings and recommends one scoop with 8 oz of water.  I have a shaker bottle that fits about 2.5 cups and I mixed one scoop into that. I found the flavor very pleasant and like a nice cup of unsweetened ice tea.

The package says one scoop is the equivalent of the amount of caffeine in 3 cups of coffee. I noticed a little energy from this but it did not produce any jitters. This product also contains MCT’s and a proprietary detox tea blend. I did notice that it helped with shedding some extra water weight. The first few days I used it I was up during the middle of the night, which is unlike me.

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Now is the perfect time to pick this up as its Amazon Prime Day  today only! There are some amazing deals being offered but you can only access these deals if you are an Amazon Prime member. Join Amazon Prime Now to get in on Prime Day Deals

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Keto OS – Ketone Supplements to Help You Lose Fat

Idealfit Supplements – 10% off a Purchase

Knockedoutbyketo – Follow Me on Instagram

Gauge Girl Training – Meal Planning, Training and Coaching Service

Achievement – Get Paid to Get Healthy

Get Paid to Walk with Sweatcoin

Follow me on Pinterest

10% off at Builtbar using code KETOKO

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Picfair – Travel Photos, Digital Downloads and Stock Photography

Adobe Stock- Unique Travel and Landscape Stock Photography

Shutterstock – Unique Travel Stock Photography

Dreamstime – Unique Travel Stock Photograptly

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Swagbucks – Get Paid to take Surveys in your spare time

Fetch Rewards – Scan Grocery Receipts and earn Rewards use code J4MUP for 2,000 extra points

Raise – Get Gift Cards Cheap

Find Unique Gifts, T-shirts, and More at CafePress

 

Keto Egg Biscuit Recipe

I’ve been eating the Jimmy Dean D lights Egg’wich and really like those but was curious if I would be able to make my own. So when I was shopping I came across a set of Joie Roundy Silicone Egg Ring that I thought would be perfect for making the “egg bun” for the keto sausage and cheese breakfast sandwich.

Ingredients:

  • 1 – Large Egg, beaten

Instructions:

  1. Add egg to a Mixing Bowl and use a Whisk to beat egg.
  2. Add in any optional ingredients. I used diced Banana Peppers and shredded cheese for mine.
  3. Spray a Frying Pan with Olive Oil Spray and firmly press Joie Roundy Silicone Egg Ring down into pan.
  4. Add egg mixture inside ring and cook throughly. You do not need to flip the egg.

CA861686-D578-4C6B-AF4C-E36502BADD3C.jpeg

Amazon Prime Day runs through today only! There are some amazing deals being offered but you can only access these deals if you are an Amazon Prime member. Join Amazon Prime Now to get in on Prime Day Deals

Check out the Prime Day deals on:

Instant Pot Ultra 6 QtSilicone Egg Bites MoldsCraveable Keto: CookbookKeto for the Holidays: 40 Healthy Low Carb High Fat Macros Based Recipes, and Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker.

Try Prime Discounted Monthly Offering

Fire TV Cube – $60 Off Prime Day Deal

Fire TV Stick 4K – $25 Off Prime Day Deal

Amazon Prime Day Early Access – Echo Devices

Try AmazonFresh Free Trial

Kindle Unlimited Membership Plans

Shop Amazon Gift Cards. Any Occasion. No Expiration.

Try Amazon Music Unlimited Free Trial

Audible Gift Memberships

Join Prime Video Channels Free Trial

Keto OS – Ketone Supplements to Help You Lose Fat

Idealfit Supplements – 10% off a Purchase

Knockedoutbyketo – Follow Me on Instagram

Gauge Girl Training – Meal Planning, Training and Coaching Service

Achievement – Get Paid to Get Healthy

Get Paid to Walk with Sweatcoin

Follow me on Pinterest

10% off at Builtbar using code KETOKO

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Picfair – Travel Photos, Digital Downloads and Stock Photography

Adobe Stock- Unique Travel and Landscape Stock Photography

Shutterstock – Unique Travel Stock Photography

Dreamstime – Unique Travel Stock Photograptly

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box of beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Swagbucks – Get Paid to take Surveys in your spare time

Fetch Rewards – Scan Grocery Receipts and earn Rewards use code J4MUP for 2,000 extra points

Raise – Get Gift Cards Cheap

Find Unique Gifts, T-shirts, and More at CafePress