InTakt Snacks Crunchy Cheese Lover Review from Keto Krate

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Another product I received in my April Keto Krate was a package of Intakt Snacks Crunchy Cheese Lovers.

I have heard of this company but I have not had any of their products. I love cheese snack so I was interested in trying these out.

If you like cheese snacks check out my reviews of Ketologic Buffalo Keto CrispsJust the Cheese, Parm Crisps Brick Oven PizzaCello Whisps Asiago Pepper JackKeto Logic Keto Crisps Chili LimeCello Whisps Tomato BasilCello Whisps Bacon BBQ.

I took this on vacation with me to Yosemite National Park as an easy keto friendly snack option because I wasn’t sure what would be available at the park.

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The macros are:

Servings: 18-20 pieces

Calories: 85

Fat: 7 grams

Carbs: 1 gram

Fiber: 0 grams

Protein: 6 grams

They were small circular crunchy pieces of cheese. They tasted like Parmesan cheese. I liked them. They were a good crunchy slightly salty snack.

If you are interested in trying an affordable Keto Product Box check out Keto Delivered you can get a box of 5-7 snacks for a great price. Amazon also has some good deals listed below:

Low Carb KETO Snacks Box: Low Sugar High Fat Ketogenic Diet Snacks, Cookies, Protein Bars, Beef Sticks & Pork Rinds, Premium Keto Gift Care Package

Keto Snack Box (40 Count)-Ultra Low Carb Snacks-Ketogenic Friendly, Gluten Free, Low Sugar Healthy Keto Gift Box Variety Pack – Protein Bars, Pork Rinds, Cheese Crisps, Nut, Jerky, and More

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Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

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Nui Chocolate Chip Keto Butter Bars

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Happy National Chocolate Chip day! In honor of the day I created a recipe featuring Nui Chocolate Chip Cookies!

Ingredients:

For Crust:

For Filing:

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Directions:

  1. Preheat oven to 375 degrees.
  2. Mix all crust ingredients together until well combined. Use Pam Butter Flavor Cooking Spray to coat the bottom of a 9-Inch x 9-Inch Pan.
  3. Press crust mixture into the bottom of a 9-Inch x 9-Inch Pan.
  4. Bake crust 7-8 minutes.
  5. Remove from oven and reduce temperature to 350 degrees.
  6. Soften cream cheese and butter in microwave. Add both to a Mixing Bowl.
  7. Into Mixing Bowl add monk fruit, sugar cookie drops, MCT Oil, egg and yolk and use a Mixer to combine well.
  8. Use a Rubber Spatula to scrape sides of Mixing Bowl to make sure all ingredients are combined.
  9. Pour filling mixture over pre-baked crust.
  10. Crumble Nui Cookies into small pieces and add over the top of filling mixture.
  11. Bake for 30-32 minutes until crust is golden brown and remove from oven.
  12. Once cool place in fridge and allow to set up for several hours.

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Keto OS – Ketone Supplements to Help You Lose Fat

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$3 off a 6 bar sample pack from Built Bar use code KETOKO3

10% off protein bars from Built Bar use code KETOKO10

Built Bar – Protein Bars 20% off

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Find Unique Gifts, T-shirts, and More at CafePress

Smart Sweets Sweet Fish Review

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Another product that I was sent as part of the #KETOGIFTSWAP on Instagram was a package of Smart Sweets Sweet Fish. I have not had the fish but have had their Smart Sweets Sour Blast Buddies. I liked those and I typically really like Sweedish Fish so I was excited to try these.

The macros are:

Servings: 1 bag

Calories: 80

Carbs: 35 grams

Fiber: 28 grams

Sugars: 3 grams

Protein: 0 grams

I took these with me to Yosemite National Park and had them after a long day of hiking and sightseeing.

The flavor was berry so they didn’t taste identical to the Swedish Fish but they were delicious! They didn’t have any funky aftertaste and they had a great gummy texture.

The fish are also large. I really enjoyed these and will absolutely be ordering them.

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Keto OS – Ketone Supplements to Help You Lose Fat

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$3 off a 6 bar sample pack from Built Bar use code KETOKO3

10% off protein bars from Built Bar use code KETOKO10

Built Bar – Protein Bars 20% off

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Find Unique Gifts, T-shirts, and More at CafePress

Moon Cheese Pepper Jack Review

Another product I received as part of the April #KETOGIFTSWAP on Instagram was Moon Cheese Pepper Jack. I have heard of Moon Cheese but have not had it before so I was excited to try it.

Several other cheese snacks I like are: Ketologic Buffalo Keto CrispsJust the Cheese, Parm Crisps Brick Oven PizzaCello Whisps Asiago Pepper JackKeto Logic Keto Crisps Chili LimeCello Whisps Tomato BasilCello Whisps Bacon BBQ,

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The macros are:

Servings: 6-7 pieces

Calories: 70

Fat: 5 grams

Carbs: 0 grams

Fiber: 0 grams

Sugars: 0 grams

Protein: 4 grams

They are small, round crunchy pieces of crispy cheese. The pepper jack flavor really came through. They were a great snack after hiking. And you just can’t beat 0 net carbs.

They also haveMoon Cheese Cheddar CheeseMoon Cheese GoudaMoon Cheese Sriracha,and a Variety Pack.

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$3 off a 6 bar sample pack from Built Bar use code KETOKO3

10% off protein bars from Built Bar use code KETOKO10

Built Bar – Protein Bars 20% off

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Find Unique Gifts, T-shirts, and More at CafePress

Nick’s Sticks Grass Fed Beef Snacks Review

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I participated in the April #KETOGIFTSWAP on Instagram and one of the products my partner sent me was Nick’s Sticks Grass-Fed Beef Snack Sticks .

I like beef jerky and had not anything from this company. I decided to take it as a snack while I was on hiking trails in Yosemite National Park.

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The macros are:

Servings: 1

Calories: 120

Carbs: 0 grams

Fiber: 0 grams

Sugar: 0 grams

Protein: 10 grams

They were long beef sticks and had a great taste with a hint of spice. Perfect Keto on the go snack for on the trail. Enough to keep my fueled up but not overly full.

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10% off protein bars from Built Bar use code KETOKO10

Built Bar – Protein Bars 20% off

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Find Unique Gifts, T-shirts, and More at CafePress

Ketologie Chocolate Covered Strawberry Ice Cream Recipe

A product I received in my March Keto Krate was a pack of Ketologie Keto Strawberry Shake. If you read this blog then you know I do not drink protein shakes but I do find a way to use them in waffle, pancake, cookie and ice cream recipes.

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So after some thinking I decided to turn this product into a strawberry ice cream recipe and just in time for Mother’s Day!

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Ingredients:

Instructions:

  1. Using a large Mixing Bowl beat heavy cream with mixer until stiff peaks form (at least 6 minutes).
  2. Add both forms of Swerve and Vanilla MCT and Chocolate Drops to heavy cream and beat until combined.
  3. In a separate bowl add strawberry shake and pour almond milk over top and whisk vigorously to combine.
  4. Add protein mixture to heavy cream mixture and beat until well combined.
  5. When mixture is smooth put it into Ice-Cream Maker and allow to churn for about 1 hour.
  6. After an hour add choc-zero syrup to ice-cream through additive slot on top of Ice-Cream Maker.
  7. Transfer mixture to a freezer safe container and allow to set for 4 hours for gelato-type consistency or 8 hours for more traditional hard ice cream.

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$3 off a 6 bar sample pack from Built Bar use code KETOKO3

10% off protein bars from Built Bar use code KETOKO10

Built Bar – Protein Bars 20% off

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Find Unique Gifts, T-shirts, and More at CafePress

Cereal School Cinnamon Bun Review

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Another product that I received as part of the April #KETOGIFTSWAP on Instagram was a package of Cereal School Cinnamon Bun. I have reviewed their Cereal School Fruity.

I took this with me as a quick breakfast option while on a trip in Yosemite National Park.

I ate them very very early in the morning before my flight out.

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The macros are:

Servings: 1 Bag

Calories: 1 gram

Carbs: 15 grams

Fiber: 5 grams

Sugars: 0 grams

Sugar Alcohol: 5 grams

Protein: 8 grams

They looked like larger Cheerios that were coated in cinnamon. They tasted great with a decent crunch. A hint of sweetness but more cinnamon taste than anything.

In a way they reminded me of Cinnamon Toast Crunch without that cloying sweetness.

I liked these. If I was more of a cereal eater or had kids I would definitely buy these. They were quick, convenient and filling.

No complaints here.

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Keto OS – Ketone Supplements to Help You Lose Fat

Idealfit Supplements – 10% off a Purchase

Knockedoutbyketo – Follow Me on Instagram

Gauge Girl Training – Meal Planning, Training and Coaching Service

Achievement – Get Paid to Get Healthy

Get Paid to Walk with Sweatcoin

Follow me on Pinterest

$3 off a 6 bar sample pack from Built Bar use code KETOKO3

10% off protein bars from Built Bar use code KETOKO10

Built Bar – Protein Bars 20% off

Eat Nui/Keto Kookie – 10% off your first Purchase use code KETOKO

Legendary Foods – Keto friendly Nut Butters and Snacks 10% off use code KETOKO

AlternaSweet Keto Friendly Ketchups and BBQ Sauces 5% off using code KETOKO

Smartbaking Company – 10% off Keto Baked Goods use code KETOKO

Keto Logic – Keto Crisps, Ketones, Supplements and MCT Oil

Cali’Flour Foods – Keto Friendly Pizza Crust, Crackers and Pasta

Ketologie – Keto Shakes, Collagen and Bone Broth

Keto and Co. – Keto Baking Mixes, Flatbreads and Riced Cauliflower

Keto Delivered – Monthly Keto Subscription Box of 5-7 different products

Keto One – Keto Meal Replacement Shakes

Sated – Keto Meal Replacement Shakes

Real Ketones – Ketones, Meal Replacers and Vitamins use code KETOKO10

Bulletproof Coffee – Keto friendly Coffee Grounds, Whole beans, Pods, MCT Oil, Collagen, Proteins, Bars and Fatwaters

Athleta – 20% off a Purchase

15 Day Free Streaming P.volve Online Workout Trial 

SeasonsWREATHingz – Handmade wreaths, seasonal decor and digital photography

Nature, Landscape and National Park Photography

The Irish Shop – home goods featuring Irish pictures

Travel Postcards – Beautiful Travel themed Digital Photography

WhiteH20 – Whitewater and River themed goods

Gear Bunch – Unique Leggings

Get $10 for Joining FabFitFun – Subscription box if beauty, health and fitness items

Ebates – Get $15 to Spend and Earn Cash Back on your Purchases

Ibotta App – Earn Cash Back on your Grocery Shopping

Shopkick App – Earn Credit toward various Gift Cards for entering stores and scanning items

Poshmark App – $5 off Your 1st Order, score new/like new clothes at a discount

Find Unique Gifts, T-shirts, and More at CafePress